Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

The Prana Vayus and the Nervous System

This Masterclass will delve into the intricate relationship between the Prana Vayus and the Nervous System, offering an introductory exploration tailored for yoga teachers, movement professionals, and healthcare providers across mental, emotional, and physical disciplines.

This unique session combines the latest in allergy relief techniques with the profound insights of NLP to help you reclaim your well-being and enjoy the beauty of every season.

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Reprogramming your subconscious mind is a process that requires patience, persistence, and self-compassion. With consistent practice and the right tools, you can transform limiting beliefs and open yourself up to the flow of abundance in all areas of your life.

Sound Bath with Iris Mickey. The intention of the this Sound Bath is to find your internal resonance along with tuning in to outer sound. This ‘tuning in’ session will be a mix of…

This Yoga of Voice workshop is open to anyone curious about the use of vibration and sound as a doorway into a natural meditative state. Half-day immersive workshop includes one hour lunch break in downtown Stoughton.

Restorative Breathwork for Relieving Anxiety and Reconditioning Chronic Stress

This 2-hour class offers a primer of how the breath works to stabilize the body, physiological functions and mind. The overview will establish a fundamental functional breath pattern. A fun experiential practice will focus on how restorative breath practices can be integrated into therapeutic and movement practices.

This Breathwork Journey harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.

Are you seeking a deeper understanding of why Yoga works and how to integrate mind, body and spirit into healthful living? These classes are open to anyone who is curious and likes to learn new things. While the class is geared toward movement and healthcare professionals, including physical therapists, occupational therapists, social workers, mental health professionals, nurses, doctors and more …

Breathwork is a practice that harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.

Many aspects of our daily lives can be fine-tuned to align with natural rhythms. Take this 2-hour online class to learn more about your personal nature, and how to connect deeper with the natural world to balance and improve your daily activities.

Seasonal Ayurveda Health Retreat with Rashmi Sharma, PhD, Certified Mindset and Health Coach in Stoughton, WI