Therapuetic SomaYoga

  • Relieve tension and improve flexibility, balance, comfort and strength.

  • Improving mind-body connection develops new habit patterns.

  • Achieve a high degree of awareness and control over your posture and movement.

  • Gain life-long tools to be in balance with your body, breath, nervous system, intuition and community.

  • Learn simple tools for stress reduction, and when to ramp it up vs. slow it down.

  • Practice with a focus on body, mind and spirit to reach your goals.

Through the lens of Yoga, our specialty is supporting you when you’re ready to make a change for the better.

Our practice is complementary, and a unique addition to your wellness routine.

We offer weekly classes, therapeutic focused series, and private sessions.

Results may vary. The information and statements made are for educational purposes and are not intended to replace the advice of your doctor. Main Street Yoga-Stoughton does not dispense medical advice, prescribe, treat, cure, prevent or diagnose illness. Testimonials regarding the services are voluntarily given and do not represent the opinions of Main Street Yoga - Stoughton. The services provided by Main Street Yoga - Stoughton are not intended to be a substitute for professional medical advice, diagnosis, or treatment.