What makes it SomaYoga?

The practice methodology, originating from the International SomaYoga Institute, weaves the neuro-fitness techniques of Somatics, intelligent prop use of Therapeutic Asana, and the strength and resilience of Classic Yoga.

Traditional Yogic Philosophy | Yogic Meditation and Training of the Mind | Modern Systems Theory Practice and Personal Development | Ayurveda | Pranayama and Restorative Breathwork | Neuro-Fitness