Whether our goal is to be ‘enlightened’ or simply to get along better with our neighbor – it’s encouraging to explore the foundation of Yoga Philosophy, the Yamas & Niyamas, which offers a loving guide to engage in our learning and evolving, together. Together we will read, review and put into practice ideas from the book The Yamas and Niyamas: Exploring Yoga’s Ethical Principles by Deborah Adele

We practice in an effort to observe the tendencies of the mind, and in order to let go just enough to see the mind for what it is - a reflective and creative tool - and further yet, we learn how to take more compassionate actions through thought and word, in order to aspire for greater knowledge and understanding.

Curious about Yoga Philosophy? Join Certified Yoga Therapists Ali Zuba and Anna Wakefield for this engaging 5 or 10 week online book study. Yoga and Ayurvedic wellness practices for Winter are integrated into the community online gathering.

MORE INFORMATION AND REGISTRATION (link through Satsang Yoga Collective)