Join Yoga North Online for this transformative 2-hour workshop! Your system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional health. You may do a lot of them already, and knowing more about your body's processes, especially your hypothalamic-pituitary-adrenal axis (HPA Axis), can be an incredible motivator to keep the good things going. Plus if you ever feel stuck in a stress cycle, you may try some targeted techniques that you'll learn in this workshop.

In these two hours together, you will learn…

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Your Instructor Kami Kessel is a Yoga Therapist and Certified Health and Wellbeing Coach, MBA, ERYT500.