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SomaYoga Spring Shed: Tune Into Your Muscles, Soothe Your Nerves
Stress build-up can leave us feeling battened down, anxious and depleted!
This spring reclaim mobility, stability and strength with neuro-fitness - connected mind/breath/body practices - to release chronic tension. Balance is not a fixed state. In this series you will learn about your amazing nervous system and notice it's state so you can better attend to what you need to release or what action you need to take in the moment.
Tuesday Evenings for 6-Weeks starting April 22nd at 6:45 PM - 8:00 PM