Introduction to the Somatic and Autonomic Nervous Systems for a deeper understanding of how to support yourself and those you serve in overcoming stress-related challenges while developing a state of balance and harmony within the nervous system. Join us for this fascinating, empowering reminder of the wisdom and tools we already have within.
This 2-hour class will explore modern techniques, ancient wisdom and evidence-based practices to harness the power of the somatic nervous system to influence and recondition the autonomic nervous system. By delving into the science of neuroplasticity, you will learn how to effectively address and mitigate subcortical stress reflexes that often manifest as chronic tension, anxiety, and other stress-related conditions.
Attendees will….
Sliding scale registration rates.