Our Purpose
To promote health and well-being through offering accessible Yoga classes and therapeutic focused methods. To provide both a path and a resource for people seeking to establish a self-care and community-based practice.

Our People
Learn from experienced registered teachers and Certified Yoga Therapists, a certification gaining reputation with healthcare professionals and the public. We are trained to offer regulating techniques for:

• Chronic Illness (Cancer, Diabetes, etc.)

• Mental Health (Anxiety, Depression, Stress)

• Recovery/Addiction

• Parkinson’s disease and other neuromuscular conditions

• Pelvic floor health

• Functional Movement and helpful practices to support your Physical Therapy/Occupational Therapy rehabilitation

Join Our Community

The serene and spacious facility encourages safety and fosters a community that wants to connect. Those who need extra support may often feel like they are in isolation, so our focus is on community-centric events for use of the space. Our building is ADA-compliant and accessible to all.