Featured Events
Train with Your Brain with Suzanne Larsen
Saturdays in June at 9 AM Sign Up here. Drop ins welcome!
Designed to complement strength training and bigger physical activities, this series integrates a variety of subtle neuro-fitness techniques, restorative core mobility practices and breathwork to maximize power, alleviate chronic tension, re-educate compensation patterns and unlock mobility/functionality of all our awesome muscles.
Breath Journey Workshop with Nicole Mae
Monday, June 17th 8:00 PM - 9:15 PM *ONLINE Sign Up here.
Thursday, June 20th 5:30 - 7:00 PM In Person Sign Up here.
Breathwork is a practice that harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.
Registration opening soon…
Stay Cool This Summer with Ayurveda July 11th
Conscious Parenting: Transition from Summer to the School Year with Ease starting August 3rd
More Online Classes on Tuesday and Saturday mornings!
Resilience Offerings
Restore with SomaYoga
Informed by modern pain science and ancient wisdom, this practice presents practical tools to soothe. Safe and adaptable to any body.
Tuesdays at 7:00 PM and Wednesdays 5:30 PM on the weekly schedule at the studio on Main Street in downtown Stoughton. Sign up online.
For More Weekly Drop In Classes, See Our Schedule.
Flow Yoga
Restorative Yoga
Sunrise Yoga
All Levels Community Yoga
Online Yoga
Community Resilience
“It’s a practice not a perfect. You don’t have to be fit to start a self-care practice. And it doesn’t have to be a big overwhelming lifestyle change.” ~ Suzanne Larsen, Executive Director of Main Street Yoga-Stoughton at Ease Wellness.
“Our bodies and minds are elegantly complex- and come with no user’s manual. But they are knowable and respond well to even short, seemingly simple practices. The goal is to show people the amazing resilience already within so they can learn what works for them and use those tools independently.”
Learn more about how we serve resilience to our community.
Our teachers are also teacher trainers. We have options for you if you would like to expand your Yoga Teaching skills or simply deepen your practice. From 200 hour training programs to continuing education credits, learn more now.
