If you have been curious about SomaYoga Therapy and Somatics, this is the all-inclusive workshop to get you more acclimated to its powerful effects.

Join us for this workshop where we will take time to discuss the anatomy of the pelvic floor and the “inner core” muscles, discuss better elimination practices, and learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully! Join us for one of the simplest, yet effective insurance policies for your health.

Our pelvic floor is a topic that greatly affects our health and well-being, yet we rarely speak about what is going on “Down There”! In America, it is rare to discuss the details of our pelvic floor (both for women and men!) and our culture has encouraged us to be disconnected from our pelvic floor and lower abdominal region. So, many of us suffer and just settle with this as part of the “aging/birthing process.”

If you have experienced:

• pelvic instability and pain
• lower back pain
• pelvic floor dysfunctions
• stress incontinence
• sexual discomfort
• organ prolapse
• pregnancy...
or you just want to learn more!

Weekend is led by Ann Maxwell, Yoga North ISYI Co-Owner, MAed, C-IAYT, ERYT 500, Somatic Educator

LEARN MORE & GO TO REGISTRATION LINK (Registration link is through Yoga North’s registration platform)

Two-day immersion in Stoughton, WI

*Early Bird pricing ends February 11th!!