Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Gentle Flow is the slower paced friend to our Flow class. The pace of the class is slowed down to allow students time to go deeper within the pose and their breath. Students who are new to yoga, recovering from injury, or just needing to slow down from their day will feel right at home during this class. 

In this mindful yoga practice movements are brought in to connect the body and mind. Linking movement to breath we align, strengthen, and balance. Movements include seated, standing, kneeling, prone, and supine. We practice together to bring in our body’s range of motion twists, forward folds, backbends, lateral extensions, and hip openers. One can expect an emphasis on simplicity, repetition, and ease of movement. Each class begins and ends with a quiet meditative reflection.

In accessible yoga all people and all bodies are recognized, regardless of their abilities or background, and valued. No two bodies are the same. The teacher offers variations and props — giving yourself permission to customize your yoga practice. Learn how to tune into your body. The class will incorporate strength building and breathing techniques to help calm the body. Props include a chair, bolster, blocks, blankets, straps, and the wall. Just bring a positive mindset and your mat!