Explore Yoga, meditation, mindfulness, and restorative practices. Our accessible classes help our community to restore balance. Find the class that’s right for you!
View the Schedule.

Enter a safe, accessible, and welcoming practice space to ease suffering and support self-realization. Therapeutic classes have a specific aim to support restoration and maintain health.

Become a community health sponsor and offer classes with your organization. Current partners include Stoughton Wellness Coalition, Eyes of Hope, Stoughton High School, and the Stoughton Public Library. Contact us today!

Receive one-on-one support from our yoga therapist team. We provide resources for those seeking to establish a self-care practice. You will learn more about how to customize your practice for your needs.