Mind-body practices led by experienced yoga teachers and certified yoga therapists to empower you for healthful living.
Steeped in years of traditional Yoga lineage, our teachers are also trained in therapeutic modalities including Somatics, restorative breathwork, nervous system regulation techniques, pain-cycle and chronic pain resolution, mindfulness, meditation and more...
Community classes and special sessions for all ages, experiences, identities, and bodies.
Truly Accessible Yoga on Main Street in Stoughton, WI
Our services.
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Weekly Classes
Explore Flow Yoga, Chair Yoga, and Restorative Practices. Our mind-body integration classes are helpful to restore balance. Find the class that’s right for you! View the Schedule.
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Therapeutic Series
Enter a safe, accessible, and welcoming practice space to ease suffering and support self-realization. Therapeutic classes have a specific aim to support restoration and maintain health.
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Sponsored Health Classes
Become a community health sponsor and offer classes with your organization. Current partners include Stoughton Health, Stoughton Wellness Coalition, Eyes of Hope, and the Stoughton Public Library. Contact us today!
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Custom Yoga Therapy
Receive one-on-one support from our yoga therapist team. We provide resources for those seeking to establish a self-care practice. You will learn more about how to customize your practice for your needs.