Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

The Prana Vayus and the Nervous System

This Masterclass will delve into the intricate relationship between the Prana Vayus and the Nervous System, offering an introductory exploration tailored for yoga teachers, movement professionals, and healthcare providers across mental, emotional, and physical disciplines.

Restorative Breathwork for Relieving Anxiety and Reconditioning Chronic Stress held at 124 W. Main St. STOUGHTON, WI

This 2-hour class offers a primer of how the breath works to stabilize the body, physiological functions and mind. The overview will establish a fundamental functional breath pattern. A fun experiential practice will focus on how restorative breath practices can be integrated into therapeutic and movement practices.

Sign up with sliding scale registration.

Curious about Yoga Philosophy? This online series hosted over the Winter months introduces you to the 8-limbs of Yoga, and encourages discussion and connection around the ethical principles. Your heart will be warmed by this community.

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Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

Are you seeking a deeper understanding of why Yoga works and how to integrate mind, body and spirit into healthful living? These classes are open to anyone who is curious and likes to learn new things. While the class is geared toward movement and healthcare professionals, including physical therapists, occupational therapists, social workers, mental health professionals, nurses, doctors and more …

If you enjoy the practice of deep relaxation (śavāsana or shavasana) at the end of a regular Yoga class, or if you practice meditation, you will probably enjoy and benefit from this practice. No experience required, and all are welcome.

Join us for the Winter Solstice. A Yoga Mala is a practice of 108 Sun Salutations traditionally performed at times of change. The rhythmic repetition of movement and breath creates an auspicious state to deepen connection to innate wisdom and become open to new possibilities.

Mental health support educational workshop on the HPA Axis and it’s role in your system. Your system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional health.

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Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

This Yoga teacher clinic will include experiential sessions as well as thorough instruction on how to lead YOGA NIDRA. Yoga teachers will learn how to deepen their students' (and own) experience and learn how to lead sessions of YOGA NIDRA.

Intro to the Somatic and Autonomic Nervous Systems

This Masterclass is designed specifically for Yoga teachers, movement professionals, and mental, emotional, and physical healthcare providers who seek to deepen their understanding of the intricate relationship between the body and mind. Curious students of all backgrounds are welcome!

Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

This unique session combines the latest in allergy relief techniques with the profound insights of NLP to help you reclaim your well-being and enjoy the beauty of every season.

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Reprogramming your subconscious mind is a process that requires patience, persistence, and self-compassion. With consistent practice and the right tools, you can transform limiting beliefs and open yourself up to the flow of abundance in all areas of your life.

Sound Bath with Iris Mickey. The intention of the this Sound Bath is to find your internal resonance along with tuning in to outer sound. This ‘tuning in’ session will be a mix of…

This Yoga of Voice workshop is open to anyone curious about the use of vibration and sound as a doorway into a natural meditative state. Half-day immersive workshop includes one hour lunch break in downtown Stoughton.

This Breathwork Journey harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.

Breathwork is a practice that harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.

Many aspects of our daily lives can be fine-tuned to align with natural rhythms. Take this 2-hour online class to learn more about your personal nature, and how to connect deeper with the natural world to balance and improve your daily activities.

Seasonal Ayurveda Health Retreat with Rashmi Sharma, PhD, Certified Mindset and Health Coach in Stoughton, WI